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Here’s the eGuide, Calm your Brain.

Click on the link to download it now.


Click to download lesson guides from earlier episodes with Tetiana.

Learning about Ukraine



Download the SAMPLE workbook to accompany my book, Beyond Expectations: 6 Days on the Camino Portugués.


Download Chapters 1-3 of my book, Beyond Expectations: 6 Days on the Camino Portugués.


book cover

Buy my paperback book, Beyond Expectations: 6 Days on the Camino Portugués on Amazon or wherever books are sold. NOW available as an ebook!

Download the lesson guide/transcript for podcast Episode [001] How my podcast can help you with your English.


Peek inside the fillable workbook below.

I recommend spending at least 10-20 minutes a day listening, writing, reading and/or speaking.

My Make a Note of It Program will guide you when you use my workbook. It’s available for the price of a lesson.

  • Download the workbook and the lesson guide (transcript is included). Preview the vocabulary, expressions and transcript. (key vocabulary and phrases are in bold)
  • Listen to the podcast episode 1-2 times.
  • Review the vocabulary and transcript to make sure you understand everything.
  • Make a note of vocabulary and expressions that you would use in your native language.
  • Answer the conversation questions in writing.
  • Record yourself reading your answers.
  • Send me your writing and audio via email. Within a few days, I will send you feedback. (I will also check your workbook entries, if you like)
  • Try shadowing. That means follow the speaker very carefully and try to say the words and phrases out loud at the same time. This helps with pronunciation, word and syllable stress, and intonation.
  • Keep a notebook where you can write a short summary of what you heard. Put the ideas into your own words. Try using some of the new vocabulary and expressions.
  • Send me feedback about how to improve the workbook. If the program helped you, a testimonial will help others decide if they want to try it, too.
  • Select another podcast episode you’d like to work on. Let me know and I’ll send you another workbook. Repeat.

Once you’ve gone through my 2-week program & workbook with my guided support, you could do this on your own when you become a member of my Patreon community where you have access to all transcripts and more.

If you are interested in my 2-week program & workbook, please contact me here.